Mulled Wine Ski Race
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The mulled wine race is a traditional semi-sports event, timed to coincide with the end of the ski season. The idea is that skiers have to ski ten laps and drink a glass of mulled wine after each one. Naturally, the competition is of a humorous nature; participants regard it more as a skiing corporate party. To succeed in the winter season, you need to train properly. For this, you will need a detailed 8-week training plan. It will help beginners prepare for their first ski marathon, and more experienced skiers - to seriously improve their results. Ideally, you should start training according to it from mid-December. A detailed 8-week training plan to prepare for a ski marathon. The plan provides for different loads for skiers of different levels. The most famous and popular ski marathon in the country, the Deminsky Marathon, is used as a guide. More than 3 thousand athletes take part in it every year. №1 Beginner (green) Point A - did not participate in marathons, did skiing at school. I ski 1-2 times a week or less. Point B - complete a 50 km marathon №2 Advanced Amateur (orange) Point A - participated in marathons, took a place from 1500 to 3000 at the Demino Marathon. I ski 2 times a week or more often. Point B - complete a 50 km marathon and enter the TOP 1000. №3 Experienced Amateur (red) Point A - participated in marathons, took a place from 300 to 700 at the Demino Marathon. I ski 3 times a week or more often. Point B - to ride a 50 km marathon and enter the TOP 300. The plan contains a training schedule for each day of the week, on average there are 3-4 training sessions on skis, the rest are additional exercises in the gym. or at home. There is also a description of all types of training used in the plan, examples of their implementation are given. You can get the training plan for 8 weeks here: https://boosty.to/likezozh/posts/7835... ************************************************************************************************* Channel support: Sberbank card: 5484770010367680 Yu-money: https://yoomoney.ru/to/4100117102540605 Vkontakte group: https://vk.com/likezozh My BOOSTY page: https://boosty.to/likezozh
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