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In this video, we make a Haitian marinade. We add cod to it. Here are the ingredients you will need to make your marinade: 2 cups flour 1 and a half cups water 300 grams of cod (the cod is optional) Half a teaspoon of bicarbonate (baking soda) A pinch of salt A lemon wedge Half a teaspoon of ground pepper One teaspoon of ground garlic Half a teaspoon of salt One hot pepper and one non-hot pepper (vegetarian pepper) 2, 3 sprigs of parsley or coriander leaves.