Lose Fat, Gain Muscle With 5 Techniques That Really Work Top to Toe EP.21 - THE STANDARD PODCAST - World Latest Movie, Series, Videos and Trailers | fetery.com

Lose Fat, Gain Muscle With 5 Techniques That Really Work Top to Toe EP.21

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THE STANDARD PODCAST

Published on Oct 15, 2022

About :

How does muscle become an important part of losing fat? Why do we need to weight train to boost our metabolism? Is it true that the more muscle you have, the more fat you will lose? As mentioned in the previous episode, if you want to lose fat effectively, you have to put your body in a Calorie Deficit state, which means using more energy than you receive. This is one technique for building muscle. In this episode, Dr. Khao will take everyone to learn about the body's mechanisms on how to build muscle. Top to Toe, a health podcast that uses science to solve problems from head to toe, hosted by Dr. Khao Tonsomboon. Time Index 00:00 Intro 03:16 The importance of muscle 05:44 Muscle fibers are destroyed The beginning of building muscle 10:27 5 techniques for building muscle 18:46 How much protein is enough? THE STANDARD PODCAST: EYE-OPENING FOR YOUR EARS Podcast from THE STANDARD news agency Website: https://www.thestandard.co/podcast Apple Podcasts: https://apple.co/3NKFoIB SoundCloud: / thestandardpodcast Spotify: https://spoti.fi/3Oew8wb Twitter: / thestandardpod Facebook: / thestandardth #ToptoToe #TheStandardPodcast

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