LIDL EXTREME Low Budget Challenge €1 per meal for a week Day 6

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Mûre et Noisettes

Published on Sep 10, 2023
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Hello everyone ???? For this penultimate day of the challenge, we're making ultra-satisfying meals, with not much in the end: stuffed wraps, fried rice... Everyday meals, which fit really well into your menu when you're on a mini-budget! We could have saved even more by making homemade wraps, but that'll be for next time! Enjoy watching, Raphaëlle 1790 kcal, 54g protein Oat milk latte Vegan milk bread Wraps with homemade vegetable mince (lentils / pst / onions), avocado and peppers / tomatoes Seitan and broccoli fried rice Reminder: It is essential to supplement with vitamin B12 when you are vegan, vegetarian or even flexitarian. My favorite being out of stock at the moment, I recommend this one, to take 2x per week for a regular intake (2000mcg per week) ???? https://amzn.to/45E9dDr If you have trouble meeting your daily nutritional needs, a multivitamin can be useful. This one contains 25 essential nutrients (including B12, vitamin D, Iodine, Zinc ...) is vegan and costs less than € 2 per month per person. (1 tablet per day) ????Multivitamins: https://amzn.to/3Tx1iTt My podcast: https://shows.acast.com/mure-et-noise... These videos might interest you: 2-year review of not heating my home: • Not heating your home in winter ... My Budget for 2023: • BUDGET 2023: Save €10,000 in one year... 20 budget meal ideas: • A week on my plate VEGAN... ► Find me on my social networks: ???? My Instagram: https://www.instagram.com/mureetnoise... ???? My Facebook page: mûre et noisettes If you like my work, you can also support me on Tipeee with a donation: ???? ​​Tipeee: https://fr.tipeee.com/mure-et-noisettes/ ►My equipment* ????My thermal socks: https://amzn.to/3z8eoxN ????My Blender: https://amzn.to/3dQlPSI ???? My Magimix robot: https://amzn.to/398991N ???? My favorite affordable knife: https://amzn.to/42dolpj ???? My 365 Agenda: https://shop.my365.fr/?ref=98 B12 Info: https://www.vivelab12.fr/combien-de-v... My promo codes: Kazidomi: €20 off your first order from €69 of purchase: MURE20 Vegetal Square* (Beyond meat and other vegan products) 5% on any order: MURE5 Koro: 5% on any order: MURE5 Anatae Matcha*: MURE10 (10% off) Choose*: MURE10 (€10 off your first order) *some links above are affiliated, I get a small percentage when you buy through them. ► Pro contact Email: [email protected]

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