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Knee pain (internal ligament sprain): KINE advice and exercises to treat yourself For more rehabilitation advice ► https://www.reeducpourtous.com/ ????♂️THE PRODUCTS I RECOMMEND: ► https://www.amazon.fr/shop/benjaminbr... ???? MY TRAINING: Find all of my training here, on my site: ► Shoulder rehabilitation program: https://www.reeducpourtous.com/reeduc... ► Knee rehabilitation program: https://www.reeducpourtous.com/reeduc... ???? TELECONSULTATION: For a video interview with a physiotherapist / Osteopath: https://www.reeducpourtous.com/teleco... ???? MY NETWORKS: Find my advice and news on your favorite networks ► Instagram : / benjamin_brochet ► Facebook : / benjamin.brochet.503 ► TikTok : / benjamin_brochet ???? CONTACT ME : ► I answer all YouTube comments ► You can contact me via my website: https://www.reeducpourtous.com/contact/ ► On my social networks ► Individual video session: https://www.reeducpourtous.com/teleco... Take care of yourself and your health! In this video I show you how to treat your knee sprain with these tips and this protocol that will allow you to avoid persistent pain in your joint. Indeed, a poorly treated sprain can very quickly become disabling over time. This video allows you to leave nothing to chance. In the first part we address the treatment of pain, in the second part the release of mobility, and finally in the last part, the prevention of recurrence with strengthening and balance.