Do you already have a morning routine? In this video, Roland Liebscher-Bracht shows you the best exercises that you can do in combination in bed in the morning to start the day pain-free, flexible and fit. ???? This video was edited according to our editorial and medical quality assurance process: ↪ https://www.liebscher-bracht.com/yout... ???? If you have any comments on the content of this video or discover an error, we would be happy if you let us know your feedback: ↪ https://lie-br.com/yt-feedback ???? Studies: The principles of the exercises shown (stretching times and effects) are based on our many years of experience and, among other things, on these studies: ► Self-Management of Arthritis Symptoms by Complementary and Alternative Medicine Movement Therapies ↪ http://doi.org/10.1089/acm.2015.0222 ► Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults ↪ https://doi.org/10.1007/s40279-020-01... ???? Detailed information and further studies on this topic can be found in our pain lexicon: ↪ https://www.liebscher-bracht.com/schm... ???? ???????????????????????????????????????????? ???????????? ???????????? ???????????????????????????????????? & ???????????????????????? ????????????: We support you in staying motivated and pain-free. A new 7-minute exercise unit with Roland awaits you every day, as well as exclusive Sunday training and exercises for every pain area. Try it free for 30 days now ↪ https://lie-br.com/app-yt ???? ???????????????????????? ????????????????????????????????????????????: ↪︎ Shoulder-Savior ► https://lie-br.com/yt-schulterretter-... ↪︎ Neck-Savior ► https://lie-br.com/yt-nackenretter-shop ↪︎ Back-Savior ► https://lie-br.com/yt-rueckenretter-shop ↪︎ Knee-Savior ► https://lie-br.com/yt-knieretter-shop ↪︎ Jaw-Savior ► https://lie-br.com/yt-kieferretter-shop ↪︎ Exercise loop ► https://lie-br.com/yt-schlaufe-shop ↪︎ Fascia set ► https://lie-br.com/yt-faszienset-shop ↪︎ Maxi roll ► https://lie-br.com/yt-maxirolle-shop ???? ???????????????????????? ????????̈????????????????: ↪︎ Pain-free & flexible ► https://lie-br.com/buch-bestellen-yt ↪︎ Germany has back problems ► https://lie-br.com/yt-dhr-buch ↪︎ The Osteoarthritis lie ► https://lie-br.com/yt-al-buch ↪︎ Roll yourself pain-free ► https://lie-br.com/yt-rds-buch ↪︎ Back guide ► https://lie-br.com/yt-ruecken-ratgeber ↪︎ Knee guide ► https://lie-br.com/yt-knie-ratgeber ↪︎ Sciatica guide ► https://lie-br.com/yt-ischias-ratgeber ↪︎ Neck guide ► https://lie-br.com/yt-nacken-ratgeber ↪︎ Jaw guide ► https://lie-br.com/yt-kiefer-ratgeber ???? ???????????????????????????? ????????????????????????????????????????????????????: ???? Apply for our vacancies ↪︎ https://lie-br.com/team-liebscher-bracht ???? Telegram group against pain ↪︎ https://lie-br.com/telegram-yt ???? Our company health promotion ↪︎ https://lie-br.com/betriebsloesung-yt ???? Here is our Facebook group ↪︎ https://lie-br.de/fb-gruppe ????⚕️ This is how you can help yourself with the L&B exercises ↪︎ https://lie-br.com/yt-weg-in-die-schm... ???? Here you can find our short videos on TikTok: ↪︎ https://lie-br.com/yt-tiktok ???? Become a fan on Facebook ↪︎ http://lie-br.com/yt-facebook ???? Follow us on Instagram for more tips for pain ↪︎ http://lie-br.com/yt-instagram ???? Get inspired by us on Pinterest ↪︎ http://lie-br.com/yt-pinterest ???? ???????????????????????????????????????????? ????????????????????????????: ↪︎ Roland Liebscher-Bracht and Dr. Petra Bracht have carefully considered and checked the information provided. To the best of their knowledge and belief, they are making their personal insights and experiences of the last 30 years available to you. Nevertheless, we must draw your attention to the following legal notice: The information provided by Liebscher & Bracht is for your information only and in no way replaces personal advice, examination or diagnosis by a licensed doctor. The content we provide cannot and may not be used to make independent diagnoses. The content is intended solely to help people help themselves in the case of well-being disorders. There is no treatment of illnesses in the medical sense. Restricted mobility and pain can have various causes that cannot be assessed or treated remotely. Therefore, we cannot make any promises of healing or success. #liebscherbracht TIMECODES: 0:00 Start 0:10 Lower knees 1:12 Stretch arms 3:13 Raise neck 4:18 Stretch neck 6:19 Stretch 7:15 Bend forward 8:15 Stretch 9:09 Lean forward 10:06 Bend knees 10:55 Squat 11:55 Stand up