Kéfir de lait

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Cuisine en Folie

Published on Jan 24, 2022
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Find over 1200 recipes on the Cuisine en Folie blog HERE: https://cuisineenfolie.com/ Hello everyone, after talking to you about fruit kefir, I present to you today milk kefir. Be careful, the grains are not the same, but the virtues of each are recognized for health. Milk kefir is rich in vitamin B, folic acid and proteins. It can be consumed by people who are lactose intolerant; It restores the intestinal flora, promotes digestion, and can soothe stomach ulcers. It strengthens the immune system, acts as a natural antibiotic, and can be effective for skin problems, allergies or insomnia. Let's not forget the main thing, it is very good, whether consumed plain, with fruit, or to accompany a muesli. Hello everyone, after talking to you about fruit kefir, I present to you today milk kefir. Beware, the grains are not the same, but the virtues of each are recognized for health. Milk kefir is rich in vitamin B, folic acid and protein. It can be consumed by people with lactose intolerance; It restores intestinal flora, promotes digestion, and can soothe stomach ulcers. It strengthens the immune system, acts as a natural antibiotic, and can be effective for skin problems, allergies or insomnia. Don't forget the main one, it's very good, whether it's eaten plain, with fruit, or to accompany a muesli. #cuisineenfolie #kefir #kefirdelait #milkfefir

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