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Bike blog: how to ride 90 km with an average of 39.7?

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Триспорт РФ

Published on Dec 18, 2020

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About preparation for a 90-kilometer bike leg in a triathlon relay. What the story is about: 00:00:00 - About a typical average 00:01:10 - About choosing a route 00:02:09 - Task for the coach and team assembly 00:04:10 - Goal setting 00:06:00 - Technical training for a turn on a descent 00:08:10 - About the bike and equipment 00:11:35 - Nutrition plan 00:14:40 - The race. Total control, warm-up, heart rate, food. 00:20:00 - Conclusions Link to all start stats https://connect.garmin.com/modern/act... Link to Strava: / strava ►Our website: https://tri-sport.ru ►Our Instagram: / trisport_russia Trisport is a channel of the first triathlon goods store in Russia. We train and compete ourselves. And on this channel we talk about our experience, mistakes and victories. Our assortment includes carefully selected brands of goods for cycling, running, swimming and various triathlon distances: from sprint to full Ironman or even ultra-ditsants. Only the best world manufacturers are presented to your choice. Bicycles: Wilier, Felt, Colnago, Ridley, Scott. Bicycle accessories: Garmin, Tacx, Rudy Project, Louis Garneau, Zipp, Profile Design Wetsuits and racing suits: Orca, Tyr, 2XU, Sailfish, Compressport Swimming accessories from the world leader TYR We deliver bicycles free of charge throughout Russia. Our address: Moscow, Entuziastov Highway, 1, building 1 (Rimskaya metro station) Phone: 8 800 775 07 23

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