In this video, I show fragments of my long 120 km training. I am very behind my lighter comrades on the climbs. I tell you how I solve this problem for myself weighing 81 kg. How to Survive on Climbs - Strategy for Heavy Cyclists. Cycling. Hello everyone! My name is Andrey Shumilov. I am a cycling blogger, cyclist. I have been living and training in Ecuador since 2021. On this channel, I review the cycling industry and various aspects of cycling, do unboxings, tell various stories from my cycling experience. And most importantly, I keep my training diary and show my diet. I update the information every day in real time! My Training Diary and Diet https://t.me/+aMAk4uNBKgdiMzgy Strava https://strava.app.link/7I9j4rJ8aJb Nutritional and Metabolic Support for a Cyclist for 2 Months https://t.me/+aMAk4uNBKgdiMzgy My Bread and Butter https://andrey-shumilov.ru/bicycle_ra... How to Survive Climbs - Strategy for Heavy Cyclists Hey everyone! In this video, we'll tell you how to survive and thrive on climbs if you're a heavy cyclist. Climbs can be a real challenge for any cyclist, but they're especially tough for those who weigh more than average. However, with the right strategy and technique, you can not only overcome these challenges, but also significantly improve your results. Let's figure out how to do it! #### Optimizing Your Weight The first step to improving your climbing performance is to work on losing weight. However, it is important to understand that this should not be at the expense of muscle mass. Proper nutrition, calorie control and increased protein intake will help you reduce your body fat percentage while maintaining strength and endurance. #### Strength and Endurance Development Strength and endurance training are key. Endurance training will help you maintain high intensity for longer, while strength training will improve your ability to overcome steep inclines. Incorporate exercises such as interval training and heavy-duty cycling into your program. #### Proper Pedaling Technique Pedaling technique on climbs is different from riding on flat terrain. Try to maintain a high cadence (the number of pedal revolutions per minute) so as not to overload your muscles. Use a gear that allows you to maintain this cadence without undue strain. #### Bike Position Your position on the bike is also important. When climbing, try to sit closer to the nose of the saddle and keep your hands on top of the handlebars. This will help distribute your weight better and improve the grip of the rear wheel. #### Mental Preparation Don’t forget about the importance of mental preparation. Climbs are not only a physical challenge, but also a mental one. Be prepared to overcome difficulties, set small goals for yourself at each stage of the climb and don’t forget to motivate yourself with positive thoughts. #### Practice and Planning As with any other aspect of cycling, practice is the key to success. Constantly practice on different climbs, learn their features and plan your actions. Identify points in advance where you can recuperate, and don’t forget to properly fuel and hydrate during the race. #### Conclusion Climbs can be difficult, especially for heavier riders, but with the right approach and strategy, you can overcome them. Follow our advice, work on yourself and don't give up. With each new climb you will become stronger and more confident. Thanks for watching! Subscribe to our channel, like and share your impressions in the comments. We wish you good luck in all your cycling races! #bike #mikhaildenisov #road #velosklad #bikecountry #roadrider #roadbike #bananabicyclerider #howtochoosearoadbike #buyaroadbike #roadbikes #road #firstroadbike #roadbikeforbeginner #roadbike #howtochoosearoadbike #biketrip #buyabicycle #howtochooseabicycle #whichbiketochoose #safabrian #cycling #cyclist #bryukhankov #bicyclescott #trail #gravel #carbonbike #roadbike