Kata Series - Heian Yondan - Karate Shotokan

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Roberta Quadros - Karate

Published on Jan 22, 2023
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In this class we will learn the Kata Heian Yondan. Heian Yondan is the 4th kata in the “Heian” series, its meaning is Peace and Tranquility level 4, its duration is about 50 seconds and it has 27 kyudos (movements), its Kiai are in the 13th and 25th (Kyodos). We can see in this kata several advanced techniques, both defenses, bases and attacks. Some of these movements are: side kicks (yoko geri) and Front Kicks (mae geri), the bases Ashi Dachi, Kosa Dachi and the base Kosa Dachi, the defense movements such as Haiwan Uke, Juji Uke, Morote Uke, Shuto Gedan Barai, Jodan Uke, Kakiwake Uke, Uraken attack movement, Empi Uchi and hiza Age Ate. ❗Also follow on social media: ???? Instagram: / robertaquad. . ???? Facebook: / robertab.qua. . ❗ If you need a more basic lesson before advancing in this class? You can watch the videos below: Don't do this: • How to improve your Kata - Don't Do I... Kokutsu dachi: • Shotokan Karate for beginners - Class... Zenkutsu dachi: • Shotkan Karate for beginners - Class... Heian Sandan: • Kata Series - Heian Sandan - Karate Sh... Heian Nidan: • Kata Series - Heian Nidan - Karate Sh...

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