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How to get your ball timing right and be able to attack better and stronger. In this video I will go over the different ball timings and how this can help you in your performance by understanding these concepts. MAIS CINCO LINK: https://cardosovolei.com/mais-5-a/ Learn about the JUMP Program: https://cardosovolei.com/ Follow me on social media: Instagram: / programajump / programajump / programajump