DOWNLOAD FREE materials from Dr. Berg ➡️ https://online.drberg.ru/free INTERMITTENT FASTING. Free guide ⏰ https://online.drberg.ru/if Let's talk about alkaline water. What are the benefits and harms of alkaline water? Alkaline water can be natural. But there is also alkaline water made at home using special devices. If you are thinking about how to make alkaline water, then just know - it is harmful. Then why drink alkaline water and why does everyone talk about the benefits of alkaline water? The benefits of alkaline water will be if the alkaline water is natural. _____ Read useful articles in the blog 📃 https://drberg.ru/blog KETO MENU for 2 weeks 👉 https://drberg.ru/menu Dr. Berg's book 📗 https://drberg.ru/book Dr. Berg's courses 🧑‍🎓 https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️👉 https://test.drberg.ru/ Vitamins and dietary supplements 💊 https://drberg.eu/ Who is Dr. Berg 👨‍⚕️ 👉 https://drberg.ru/o-doktore _____ 0:00 - alkaline water; 0:30 - acidity alkalinity; 2:45 - the consequences of drinking alkaline water; 4:20 - stomach acidity; 7:05 - drinking acidic water; 7:22 - side effects of alkalosis; 8:56 - where our water comes from. Let's talk about the benefits, side effects and dangers of alkaline water. In nature, water from a spring, well or artesian well is alkaline. It is alkaline due to minerals (calcium and magnesium). People have the idea that everything alkaline is good for you and everything acidic is harmful or causes disease. But this is not true. There are many different acids in the human body. Acidic does not mean bad. There is a scale of acidity and alkalinity. And extremely alkaline environments are bleach, drain cleaner and soap. At the bottom of the scale, we have lemon juice, apple cider vinegar, tomatoes, soda water. All of these are acidic environments. But when they talk about pH in the body, in most cases they mean the pH of the blood, and it should normally be slightly alkaline. The main myth about pH is that it is very difficult to change the pH by taking something. We are talking about changing the pH of the blood. So no matter what food we eat more (alkaline or acidic), the pH of the blood will not change. The body controls and regulates the pH inside itself. We do not need to alkalize the body. This is unwise. When you drink alkaline water, you change the pH of the stomach, and it should be from 1 to 3, i.e. very acidic. This can have consequences. You can develop heartburn, acid reflux, gas, GERD, the risk of infection can increase, hair loss and arrhythmia are possible. We are not talking about alkaline water from a spring or artesian well, which has a lot of minerals. We are talking about water created by some device or method that has nothing to do with minerals. The pH of the stomach must be acidic to break down protein, absorb minerals, vitamin B12 and to kill pathogens (bacteria, fungi, parasites). This is our immune barrier. With age, the acidity of the stomach decreases. People who take antacids shift the acidity in the wrong direction. After all, the real cause of heartburn, GERD, acid reflux is insufficient stomach acidity. To fix this, you need to take more acid, not less, and do not alkalize the stomach. If you alkalize the stomach, hypochlorhydria develops or, when there is no acid in the stomach at all, achlorhydria. This leads to the inability to digest protein, which entails other problems: allergies, constipation, etc. We need acid to absorb the necessary vitamins and minerals. This leads to anemia and other problems. Drinking water with added apple cider vinegar or lemon helps digest food better. _____ This video is originally in English 🇺🇸 - • The Dangers and Benefits of Alkaline ... Published on September 8, 2023 ℹ️ SOURCES OF INFORMATION: 1) https://pubmed.ncbi.nlm.nih.gov/20060... 2) https://pubmed.ncbi.nlm.nih.gov/19482... 3) https://pubmed.ncbi.nlm.nih.gov/13679... 4) https://pubmed.ncbi.nlm.nih.gov/19362... VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for medical examination, diagnosis, treatment, prescription or advice from a physician. Viewing does not establish a physician-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the information in this video or on the site. #alkalineWater #stomachpH #Dr.Berg #KetoDiet #loseweight #keto #diet