IS MEDITATION HARMFUL? A PSYCHOLOGIST EXPLAINS THE PROS AND CONS

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Dr. Artemii Nikitin

Published on Nov 25, 2024
About :

I conduct consultations on eating behavior. Sign up in PM: https://t.me/artemiinikitin Sign up if you think about food all the time or are terribly afraid of gaining weight, and also if you can’t lose weight for a long time. Price 3000 RUB or 40€ About me: • Clinical Psychologist (5 years of experience) • PhD (2019, Biomedicine) • Researcher in Eating Behavior and Obesity (University of Helsinki, 10+ years of experience) More about me on Google: https://g.co/kgs/Ga7SMf1 Download a free course on meditation: https://t.me/theclearmind/83 https://t.me/theclearmind/83 https://t.me/theclearmind/83 https://t.me/theclearmind/83 My TG channel: https://t.me/theclearmind Sections: 00:00 The paradox of meditation 00:18 Who am I 00:40 Meditation is not a kringe 02:00 My experience in meditation 02:43 Books on meditation 04:17 Secret free bonus 05:01 My routine 06:06 90 days of meditation 07:01 Quick effects of meditation 09:10 Long-term effects 10:59 Useful or harmful? 12:32 Main lesson 13:17 Conclusion 13:32 Secret free bonus 2 13:53 Sign up for consultations #psychology #meditation #self-development

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