INFLAMED PIRIFORMIS - GLUTEAL AND LOWER BACK PAIN - EFFECTIVE EXERCISES

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FT STUDIO Dott.Telesca

Published on Aug 2, 2022
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Gluteal pain can be caused by inflammation of the piriformis muscle and can also be related to a soreness of the lumbar region. Keeping the muscles healthy, strengthening and stretching them, is an effective strategy to stay in shape. The protagonist of this video is a sequence of movements useful for relaxing the piriformis, the gluteus and mobilizing the hips and spine. These exercises can also be performed in the presence of herniated and protruding discs at the lumbosacral level.

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