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How to raise and increase our self-esteem? This is the question that I will address in this video and I will point out some useful ways to increase self-esteem so that we can increase our sense of self-worth. I said to myself, maybe you would like me to make a video version about it, I suggest you listen to the episode 123 that I put at the end of the video for you, here I will give you the link of this episode on YouTube. 123- Raise your self-esteem Let me add this definition that self-esteem means your feeling of worth towards yourself and how you evaluate yourself. feel better about himself and accept himself, but what you see and hear in this video will be as follows in minute order: 00:00 Introduction 03:48 Treat yourself with respect 09:30 Make yourself a priority 15:15 Evaluate your thoughts and performance. I suggest that other videos in the playlist: Mind Engineering Management of thoughts Listen to internal control • How to get rid of overthinking... please write me your opinions and criticisms as well as your suggested topics for video production in the comments, thank you Sep #Sepher_Khodabandeh