If you have a lot of stress, be sure to watch this video ???? STRESS and CORTISOL - Dr Bartek Kulczyński - World Latest Movie, Series, Videos and Trailers | fetery.com

If you have a lot of stress, be sure to watch this video ???? STRESS and CORTISOL

453,117 views

Dr Bartek Kulczyński

Published on Jan 31, 2023

About :

Chronic stress, how to deal with it? This is an important question, because excessive stress and cortisol that remains at an elevated level destroy health. Excessive stress can, for example, weaken the immune system or contribute to the development of hypertension. There are other effects of long-term stress, but this video is primarily a discussion of how to deal with stress and nerves: 11 lifestyle changes worth making. If you are affected by constant stress, it is worth watching this video. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ Subscribe to my channel and click the bell icon to stay up to date: https://bit.ly/subskrybuj_moj_kanal ✔️ My short channel: @drbartek-krocej ✔️ TABLE OF CONTENTS: 0:00 Chronic stress, high cortisol - how to cope 0:52 Symptoms of stress that is chronic and excessive 4:21 Stress and diabetes, hypertension and other diseases 6:24 1. Jacobson training (progressive muscle relaxation) 8:32 2. Interaction with a dog - why can it relieve stress? 9:49 3. Regular aerobic exercise - how many minutes a day? 10:52 4. Being in nature - how many hours a week? 12:05 5. Ensuring healthy sleep - a list of the most important tips 14:43 6. Setting professional boundaries - what does it mean? 15:34 7. How to provide an outlet for emotions and "vent"? 16:40 8. Tame stress with an iron and washing dishes?! 17:56 9. More real life, less virtual 19:22 10. Social isolation, the enemy of mental health 20:06 11. A healthy diet to combat stress - its features ✔️ MY E-MAIL: [email protected] ✔️ MY INSTAGRAM: drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 scientific publications of national and international reach, published by Elsevier, Springer, Taylor & Francis and others. In 2015-2019 I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology". For years I have been cooperating with journals for which I write popular science articles on dietetics. I have written about 300 of them. Since 2018, I have been employed by the University of Life Sciences, where I teach students of dietetics and food technology. From 2012 to the present, I have run my own dietetic practice, where I develop individual nutrition plans for patients. I have a Ph.D. in food technology and nutrition.

vidoe Comments

Trend Videos

13:28

Why Ballon d'Or winner Rodri's private life is in the spotlight

김진짜 Real KIM

332,986 views 2 days ago

3:31

JAESSBEE - 'All Now with You' Official MV

MMTG 문명특급

1,957,578 views 7 days ago

19:04

[ENG] Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1

LG Uplus

953,331 views 4 days ago

32:13

Why does that person do that?

[하말넘많] heavytalker

796,120 views 10 days ago

16:43

[VLOG] Vlog with Dad and Taeha who came back 🪽 (Mom and Yerin are going to the cooking school〰️)

태요미네

632,535 views 1 day ago

0:33

izna 'IZNA' MV Teaser 1

izna (이즈나)

327,495 views 1 day ago

57:11

How did you create something like that when you've never learned how to draw or write?

요정재형

148,064 views 1 day ago

41:10

[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater

아이돌 인간극장

439,983 views 1 day ago

19:58

[#ThisIntimateTraitor] Final Episode Summary The One Person Involved in the Deaths of Four People! Decisive Evidence? "Mom and Dad Killed Them" Can Han Seok-gyu and Chae Won-bin Become Closer? MBC241115 Broadcast

MBCdrama

555,339 views 2 days ago

17:57

What happens when you run 100km in 7 days

고재영

1,015,422 views 3 days ago

26:41

Reasons for not getting married. No, I can't... No, I won't...

걍밍경

967,164 views 3 days ago

24:42

[Ah-hyung✪Highlight] ★Essential lecture for prospective examinees☆ Heo Seong-beom, a KAIST student who can do anything.. AI memorization technique that surpasses human limitations(?)🌟 Knowing Brothers JTBC 241116 broadcast

아는형님 Knowingbros

264,334 views 1 day ago

25:19

Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2

tvN STORY 티비엔 스토리

2,254,128 views 6 days ago

28:34

[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast

아는형님 Knowingbros

1,249,441 views 1 day ago

26:37

19 Hour Silk Road Taxi Journey - Tajikistan (1)

곽튜브

1,099,316 views 13 days ago

35:03

[EN] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)

df 디에프

1,006,830 views 2 days ago

4:57

Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast

KBS 레전드 케이팝

1,210,281 views 8 days ago

35:48

[OOO Travel Vlog ep.0] If you thought you would definitely go to Singapore, you are mistaken.

햇도시락HDSR

108,718 views 1 day ago

18:12

Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)

션과 함께

784,527 views 3 days ago

9:36

The day my high school senior takes the college entrance exam (I won't be taking it next year) A high school senior's mom's daily routine vlog on the morning of the college entrance exam My Mom TV

마이맘 TV

165,608 views 2 days ago

16:43

[VLOG] Vlog with Dad and Taeha who came back 🪽 (Mom and Yerin are going to the cooking school〰️)

태요미네

632,535 views 1 day ago

7:01

I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV

마이린 TV

380,043 views 2 days ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

913,085 views 3 days ago

18:21

The affection of a Korean who moved the Uzbek family to tears (Uzbek international couple)

우즈벡 라이프 UZBEK LIFE 우라티비

214,787 views 5 days ago

14:47

Jung Joon Ha and Jung Soo Bin vs. Lee Soo Geun and Kim Bo Mi Mixed Match_(I have to eat Jajangmyeon like crazy~)

이수근채널 - 수근이의 취미 생활

138,976 views 2 days ago

17:33

How long should we keep celebrating Kaya Rani's birthday week?

카야라니 [KaiaLani]

171,198 views 2 days ago

33:00

Broken Taxi, Strange Taxi Driver and 1 Night 2 Days - Tajikistan (3)

곽튜브

581,095 views 1 day ago

19:57

[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻

태요미네

1,527,657 views 3 days ago

10:34

Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.

엄마의손맛

726,094 views 11 days ago

19:57

[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻

태요미네

1,527,657 views 3 days ago

17:57

What happens when you run 100km in 7 days

고재영

1,015,422 views 3 days ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

913,085 views 3 days ago

Google AdSense
336 x 280

Up Next

10:26

Vlog, lunch and dinner, part 2, hosted by Mandana, Mrs. Kulak 😅

MahboubehNasibi

3,309 views
5 months ago

11:44

When I want to surprise my guests, I put this jam on the table. It tastes amazing!

MahboubehNasibi

1,763 views
3 months ago

16:05

When I want to surprise the guests, I make potatoes like this / Meatless food

MahboubehNasibi

8,582 views
5 months ago

17:56

Dear questions and answers to your comments

MahboubehNasibi

1,448 views
5 months ago

11:38

The queen of halwas, you can have the taste of caramel and suhan together in this halwa! 😋

Kariinaplus

2,004 views
2 months ago

28:51

Vlog of a full day with Mama John, for your many requests, dear ones

MahboubehNasibi

3,807 views
4 months ago

11:51

The revelation of young Rambad from behind the curtain of government pressure in Khandwane! They forced me to...

Parsi Tv

600 views
2 hours ago

12:21

Potatoes, chicken and vegetables! You can easily use this recipe! Addictive dinner!!👌

MahboubehNasibi

1,175 views
1 month ago

15:03

The famous orange cake that has made the whole world fall in love with it will make your mouth water! Only in 10 minutes

MahboubehNasibi

5,356 views
5 months ago

26:59

I went to Mama Jun's house to make an old nostalgic dish

MahboubehNasibi

4,090 views
1 month ago

13:27

I make this cauliflower and potatoes all week and my husband wants more!

MahboubehNasibi

6,671 views
4 months ago

9:45

Vlog of the last day of Mandana's party 😍 3 nights and 4 days around the whole family

MahboubehNasibi

1,660 views
5 months ago

34:56

Afghani Shami Kebab - Excellent Shami Kebab

Fahima Hamid

111,644 views
1 year ago

35:58

Samir Sadighi Look where Samir went this time 🤔🤔🤔? Where did you go as a guest?

Sameer Sediqi

34,670 views
9 months ago

20:39

My daughter Mandana's party vlog, the invitation of my wife's family, part 1

MahboubehNasibi

2,952 views
5 months ago

20:23

Shirazi food cooked by mom's hands 😍 look what mom made for you 😍 you will eat your fingers too

MahboubehNasibi

4,290 views
1 month ago

9:44

I cook this delicious food four times a week Two quick and delicious recipes with pumpkin

ECO COOK (آشپزی های پلاس مگ )

174,670 views
5 months ago

13:46

I never thought that grape jam would be so delicious. You want to make it regularly

MahboubehNasibi

1,151 views
2 months ago

22:42

Delicious and tasty meat cutlet in the style of old Armenian deli

Yummy Gastronomy

493,173 views
2 years ago

8:45

This is the food for tomorrow Three quick and delicious dishes with eggplant, delicious and vegetarian food

ECO COOK (آشپزی های پلاس مگ )

98,603 views
4 months ago

22:49

My husband's sisters are coming to perform with me today. They think I've been unfair to them. Their reaction is strange.

أسرار المطبخ مع سمر

219,751 views
9 months ago

35:02

My family invited me, they honored me and enlightened me. I made the muhammar and mushammir and they gave me the biggest surprise.

سماح شرف بيتي وبناتي حياتي

2,597 views
2 hours ago

28:01

The first breakfast in my house I woke up on my face but all good thank God

أسرار المطبخ مع سمر

294,856 views
8 months ago

28:10

They came to please me and make me happy, so I hosted a party for them using leftovers from the refrigerator and amazed them.

أسرار المطبخ مع سمر

526,760 views
1 year ago

21:30

A feast from A to Z that amazed my guests. Check out my #routine at feasts and how I divide my time and control it. How many would you give me out of 10?

قناة طبخ من بغداد

2,293,082 views
1 year ago

26:00

Finally, after they were sworn not to enter my house, I made them the most elegant feast and then the lights went out on us.

أسرار المطبخ مع سمر

258,579 views
6 months ago

18:34

Groom's family's invitation

عزة في المطبخ

342,084 views
2 months ago

22:46

She and her husband came to them and she came in with a wonderful feast full of fried and grilled meats.

أسرار المطبخ مع سمر

427,520 views
1 year ago

16:23

The countdown to the month of Ramadan began. I tell the girls not to eat. Wait until Ramadan comes. I'm wrong.

ام البنات

28,150 views
8 months ago

13:21

Stuffed cabbage with a wonderful mixture, the secret to cooking it correctly, and its beautiful color. The most delicious meal to warm you up in the winter.

Nadia Elsayed ناديه السيد

3,737,817 views
10 months ago

Google AdSense
336 x 280