If you have a lot of stress, be sure to watch this video ???? STRESS and CORTISOL - Dr Bartek Kulczyński - World Latest Movie, Series, Videos and Trailers | fetery.com

If you have a lot of stress, be sure to watch this video ???? STRESS and CORTISOL

453,117 views

Dr Bartek Kulczyński

Published on Jan 31, 2023

About :

Chronic stress, how to deal with it? This is an important question, because excessive stress and cortisol that remains at an elevated level destroy health. Excessive stress can, for example, weaken the immune system or contribute to the development of hypertension. There are other effects of long-term stress, but this video is primarily a discussion of how to deal with stress and nerves: 11 lifestyle changes worth making. If you are affected by constant stress, it is worth watching this video. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ Subscribe to my channel and click the bell icon to stay up to date: https://bit.ly/subskrybuj_moj_kanal ✔️ My short channel: @drbartek-krocej ✔️ TABLE OF CONTENTS: 0:00 Chronic stress, high cortisol - how to cope 0:52 Symptoms of stress that is chronic and excessive 4:21 Stress and diabetes, hypertension and other diseases 6:24 1. Jacobson training (progressive muscle relaxation) 8:32 2. Interaction with a dog - why can it relieve stress? 9:49 3. Regular aerobic exercise - how many minutes a day? 10:52 4. Being in nature - how many hours a week? 12:05 5. Ensuring healthy sleep - a list of the most important tips 14:43 6. Setting professional boundaries - what does it mean? 15:34 7. How to provide an outlet for emotions and "vent"? 16:40 8. Tame stress with an iron and washing dishes?! 17:56 9. More real life, less virtual 19:22 10. Social isolation, the enemy of mental health 20:06 11. A healthy diet to combat stress - its features ✔️ MY E-MAIL: [email protected] ✔️ MY INSTAGRAM: drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 scientific publications of national and international reach, published by Elsevier, Springer, Taylor & Francis and others. In 2015-2019 I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology". For years I have been cooperating with journals for which I write popular science articles on dietetics. I have written about 300 of them. Since 2018, I have been employed by the University of Life Sciences, where I teach students of dietetics and food technology. From 2012 to the present, I have run my own dietetic practice, where I develop individual nutrition plans for patients. I have a Ph.D. in food technology and nutrition.

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