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Free extensions I've mentioned: https://www.stayfocusd.com/ https://chromewebstore.google.com/det... If you feel like it's getting harder and harder to focus on work or studies, you're not alone. The modern world is full of distractions, and with the excessive use of technology, our attention span has been constantly challenged. Studies show that the average Brazilian spends more than 9 hours a day on their cell phone, which makes it essential to find practical ways to increase productivity and stay focused. In this video, I share 5 practical tips that I use in my daily life to focus, even when working from home, where distractions can be even greater. Without these strategies, my productivity plummets, but with them, I can stay on track. Check out the tips and transform your routine! 00:00 - Introduction 00:54 - Step 1 02:56 - Step 2 05:10 - Step 3 07:07 - Step 4 09:50 - Step 5 10:41 - Extra Tip