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Do you have a slow metabolism? One of the first things that start to work incorrectly with a bad lifestyle is our metabolism. Slow metabolism. Our body's metabolism can be damaged in many ways, although the most common is weight gain, it can also lead to difficulty gaining muscle mass, temperature changes where we feel very cold or very hot and have less energy. In this video you will learn how to correct many of the causes that normally cause a slow metabolism. 0:00 intro 0:46 Thyroid Gland 1:56 Chromium picolinate 2:44 Spicy foods 3:19 Apple cider vinegar and body composition 4:28 Protein 5:35 Leptin and satiety 6:30 Muscle and muscle mass gain 7:36 Circadian cycle and sleep 8:36 Intermittent fasting (36 hours) Other related videos: Wim Hof • HOW NOT TO SUFFER FROM A DISEASE IN INV... Increase in muscle mass • HOW TO GAIN WEIGHT AND GAIN MUSCLE MASS... Circadian cycle • DO YOU KNOW WHAT HAPPENS IN YOUR BODY EVERY HOUR? Improve sleep quality • INSOMNIA. TIPS TO MAKE 6 HOURS OF YOUR ... Why don't you have to eat little? • THE WORST MISTAKE WHEN WE WANT TO LOSE WEIGHT?