#loseweight #burnfat #fasting Dr. Carlos Jaramillo explains that many people practice fasting to lose fat or weight, but what they are really looking for is to lose body fat. Therefore, Dr. Jaramillo sets out to explain how long you should fast and how you can activate the mechanisms to lose fat. The body stores and consumes energy, which determines the duration of the fast. When you eat, glucose is converted into energy for the cells and the surplus is stored in the liver and muscles in the form of fat to be used later when food is not available. This is the mechanism by which you gain weight and the amount of body fat increases. When you consume fewer carbohydrates and fast, the body burns body fat for energy. However, he warns that it is not about doing an ultra-low-carb diet or eliminating them completely, but rather having control over the amount of carbohydrates consumed. Dr. Jaramillo explains that the amount of glucose available in the body is measured in the blood and that normally there is around 4 grams in the entire body. To burn body fat, it is important to control the amount of carbohydrates consumed and the duration of fasting. We will talk about some tips and tricks to lose weight and beat belly fat. One of the fundamental steps is to do exercises to reduce fat in this area. In addition, it is important to avoid the worst mistake you can make when trying to lose weight: extreme diets and excessive restrictions that can be harmful to your health. The best way to lose weight is to eat a balanced and healthy diet combined with regular physical activity. With perseverance and effort, you can get satisfactory results. Go ahead and incorporate these tips and tricks into your daily routine and you will see how your body begins to transform! - ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - MY RECOMMENDED PRODUCTS ON AMAZON: https://www.amazon.com/shop/drcarlosj... - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions They cause a large part of the diseases that humanity suffers today. Dr. Carlos Jaramillo publishes these videos for educational purposes, but does not represent any therapeutic recommendation for any person, so following his instructions is an individual responsibility, and not the responsibility of the content creator. Always remember that in Functional Medicine we seek the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and conferences live or online, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Realization and Direction: Pipe Orjuela Bustillo Instagram / pipeorjuela - #Metabolism #DrCarlosJaramillo #FunctionalMedicine #NutritionalTips #Gastritis #Refluo #Diabetes #HowToLoseFat #Protein #NutritionalSupplements