👨‍⚕️This is what happens in your body if you do INTERMITTENT FASTING 16/8 every day

886,648 views

Dr. Borja Bandera

Published on Premiered Nov 6, 2021
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👨‍⚕️NEW INTERMITTENT FASTING PROGRAM COMING SOON! Sign up to receive all the news: https://www.empodera-academy.com/ayun... 🧨Join EMPODERA PREMIUM and get: 💡Two updated, simplified and summarized articles each week 💡A scheduled monthly Live with Dr. Borja Bandera 💡Access to resolution of doubts in the private community with Dr. Borja Bandera (guaranteed answer). Personal medical consultations will not be held. 💡A private community where you can improve your habits as a group. Feel accompanied at all times. Let's change together. 👉ACCESS HERE: https://www.empodera-academy.com/empo... ⏳TIMELINE 00:00 Introduction 01:41 Weight and fat loss 03:06 Muscle preservation 04:06 Cellular effects 05:46 Psychological effects 07:09 Hormones 08:38 Metabolic effects 👨‍⚕️SCIENTIFIC EVIDENCE ✍️http://www.ncbi.nlm.nih.gov/pubmed/31... ✍️http://www.ncbi.nlm.nih.gov/pubmed/31... ✍️http://www.ncbi.nlm.nih.gov/pubmed/27... ✍️http://www.ncbi.nlm.nih.gov/pubmed/31... ✍️http://www.ncbi.nlm.nih.gov/pubmed/27... ⬇️ ⬇️THE BEST SUPPLEMENTS AT FULLGAS SPORT⬇️ ⬇️ 👉https://fullgas.org/es/?fg=2 👉Add the code EMPODERA for a 10% discount on all products. 👨‍⚕️EMPODERA ACADEMY: Training, Consulting and much more!. https://www.empodera-academy.com/ ⭐ DO YOU WANT TO BE UP TO DATE WITH ALL THE NEWS ON THE CHANNEL? ⭐ SUBSCRIBE!: https://www.youtube.com/c/BorjaBander... 🔴INFOGRAPHICS, MOTIVATION AND MUCH MORE ON INSTAGRAM: https://www.instagram.com/banderaempo... 🔴EVERYTHING ABOUT INTERMITTENT FASTING FOR FREE: • 🔥 INTERMITTENT FASTING🔥 Everything You... 🔴EVERYTHING ABOUT THE KETOGENIC DIET FOR FREE: https://www.youtube.com/playlist?list...

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