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⭐Amazon List⭐ https://www.amazon.it/shop/ileniamazzoli Whoever you choose to accompany you on the birth journey must be prepared to fully support you. In fact, labor can be much more enjoyable if shared with someone you know and trust. Comfort measures such as counter pressure, touch or massage can increase the production of endogenous endorphins thanks to the natural creation of impulses in the central nervous system that reduce the sensation of pain caused by labor contractions which is then transported to the brain. Take your support person and watch this video together so that he/she feels prepared and at the same time you can start to learn about some non-pharmacological pain relievers that are available to you! 0:00 Touch and massage in labor 1:59 Support in labor 04:00 How to support in labor? 05:48 Counter Pressure 07:06 Sacral Pressure 08:27 Double Hip Squeeze 09:48 Double Knee Push 11:22 Lift & Tuck ------------------------------------------------------------------------------------------------------- Disclaimer: I do not offer medical advice. Any information on my website, social media or YouTube channel is for educational purposes only and should never be a substitute for medical advice. Please always seek medical advice from a qualified midwife with any questions regarding pregnancy or breastfeeding. Thank you! ------------------------------------------------------------------------------------------------------- I am a qualified midwife with a passion for education and evidence-based information. For more information visit: https://ileniamazzoli.com Instagram: / bumptobabyofficial Music: Walk Musician: @iksonmusic Buying from my list is a simple way to support me at no extra cost to you. As part of the Amazon Affiliate Program (Amazon Influencer Program) I get a small commission for qualifying purchases. Thank you! Thank you for watching! Don't forget to subscribe to the channel :)