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EXERCISES FOR LOWER BACK PAIN INDEX 00:09 Warm-up and stretching (exercises 1-2-3-4) 01:45 Muscle activation and strengthening (exercises 5-6-7-8-9-10) 04:12 Coordination and strengthening (exercises 11-12) 05:02 Stretching (exercises 13-14-15-16) Physiotherapists Dalledonne Massimo Marchini Gloria Bertolotti Chiara Rezoagli Marta Antonacci Donatella Pistol Mihaela Benelli Silvia Terroni Alberto Physiotherapists coordinator Turchetti Olga Physiatrist Dr. Mara Contini (UOS Orthopedic Rehabilitation - Borgotaro Orthopedics) Director of Primary Care Department Dr. Giovanni Gelmini