HOW TO STRENGTHEN YOUR GLUTEUS MEDIS SAFELY - 2 SIMPLE EXERCISES - Dr. Alexandre Mota - World Latest Movie, Series, Videos and Trailers | fetery.com

HOW TO STRENGTHEN YOUR GLUTEUS MEDIS SAFELY - 2 SIMPLE EXERCISES

62,267 views

Dr. Alexandre Mota

Published on Premiered Oct 31, 2022

About :

The gluteus medius muscle can be the cause of lower back pain, hip pain (bursitis and tendonitis) and even knee pain and problems. In this video, I show you the best exercises to strengthen the gluteus medius and, at the end, I show you a different way to improve this muscle. The gluteus medius is part of the balance of the spine, pelvis, hips and knees. Having this muscle strong and without excessive tension is essential to take care of problems such as hip bursitis (trochanteric bursitis), gluteus medius tendonitis (or gluteus medius tendinopathy), knee osteoarthritis, pes anserinus tendonitis and several other lower limb problems. 00:00 Question from Maria José: The doctor told me to strengthen the gluteus medius. 00:47 Why is it difficult to make the gluteus medius strong? 02:31 How does this muscle improve the lower back, pelvis, hips and even the knee? 03:36 Exercise 1: Lying on your side. 04:58 Exercise 1 with elastic band. 05:49 Exercise 2: 4 supports. 07:03 Is the strength enough? 07:58 How to relieve trigger points. 10:20 Suggestions to help you further. _____________________________________________________________________________________ WHERE IS THE PAIN? CHECK OUT THE PLAYLISTS: BACK PAIN: • BACK PAIN SHOULDER PAIN: • SHOULDER PAIN KNEE PAIN: • KNEE PAIN HEADACHE: • HEADACHE NECK PAIN: • NECK PAIN FOOT PAIN: • FOOT PAIN ARM PAIN: • ARM PAIN HIP PAIN: • HIP PAIN FOOT: Tingling, Numbness and Burning: • LEG AND FOOT: Tingling, Numbness and... HAND AND ARM - Tingling, Numbness and Burning • HAND AND ARM: Tingling, Numbness ... Talk to me on Instagram: https://instagram.com/dr.alexandremot... Do you already know the METHOD? BYE-BYE, KNEE PAIN? https://hotm.art/PyeABBZ I combined my 15 years of experience in the office with 5 years of helping millions of people around the world online and created a knee self-care method: Relieves pain and discomfort in your knee; Prevents locking and pain crises; Stops wear and tear (arthrosis, chondromalacia, meniscus wear...); Prepares your knee for physical activity; Can transform your in-person treatment.

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