How to Stop Aging? Secrets of Eternal Youth from Alexey Moskalov - Алексей Ситников - World Latest Movie, Series, Videos and Trailers | fetery.com

How to Stop Aging? Secrets of Eternal Youth from Alexey Moskalov

31,425 views

Алексей Ситников

Published on Oct 27, 2024

About :

Chikalab products with a 30% discount using the promo code Sitnikov when ordering from the official website: https://bombbar.ru/ I invite you to take the ACMEOLOGIC training and climb three steps with me to the heights of self-knowledge and inner strength. Take the first step towards new opportunities: https://shop.karmalogic.net/acme/?utm... How to maintain health and energy for many years, despite the natural aging process? In this video, you will learn how to stay active, cheerful and joyful at any age, namely: what habits and daily rituals help slow down aging and live long and happily. Our guest, Alexey Moskalov, a biologist, will share unique knowledge and research results. You will learn what foods are best to include in the diet, what exercises are especially useful, and why psychological attitude is important. ????Subscribe to the channel to never miss an episode: @AlexeySitnikov STRUCTURE 0:00:00 – Introduction 0:00:41 – What is aging? Is there a longevity gene? 0:11:25 – Does stress affect aging? 0:14:15 – Which foods speed up aging and which slow it down? 0:18:25 – Chikalab bars 0:19:05 – Diet: pros and cons 0:25:19 – Fasting 0:33:34 – National nutritional traditions 0:36:31 – Resveratrol in wine/tablets 0:42:15 – Physical activity 0:49:45 – Does nature speed up the aging process? 0:52:43 – Brain aging 0:59:16 – Is it possible to reverse the aging process? 1:08:29 – How to prevent Parkinson's and Alzheimer's diseases? 1:13:51 – Anti-aging medicine 1:19:05 – How to live long and happily? Social networks: Instagram*: / dr.alexeysitnikov Vkontakte: https://vk.com/dr.alexeysitnikov YouTube: / @alexeysitnikov Zen: https://dzen.ru/dr_alexeysitnikov Alexey Sitnikov's projects: Alexey Sitnikov's Karmalogic project: https://shop.karmalogic.net/ All Alexey Sitnikov's projects: https://taplink.cc/dr.alexeysitnikov *Meta is an organization banned in Russia #alexeysitnikov #psychology #aging #longevity #youth #healthylifestyle #propernutrition #howtobehealthy

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