How to stay in shape in the OFF-SEASON? - Trisystems - World Latest Movie, Series, Videos and Trailers | fetery.com

How to stay in shape in the OFF-SEASON?

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Published on Nov 30, 2024

About :

In the video, you will learn how a triathlete should conduct an off-season, how much to train and what to focus on. 00:00 introduction 00:17 why losing shape is inevitable 1:28 why you can't endlessly get in shape 4:00 methodology 4:40 do you need complete rest? 6:25 should you add skis? 8:35 strength training 15:28 improving technique 16:38 speed work 20:45 training periodization Our project https://trisystems.ru Our social networks https://t.me/surencoach / suren_arutunian / trisystems.ru #off-season #running #triathlon #triathlete

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