KARATE ONLINE CLASS 21 PERSONAL DEFENSE AND SAFETY

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Published on Jun 25, 2021

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???? Visit my website: www.AndreMaraschin.com.br ................ ONLINE KARATE CLASS 21 PERSONAL DEFENSE AND SAFETY HIKITE – Hand pull on the waist Basic stance ZENKUTSU DACHI: TZUKI (punch) MAE GERI – front kick BREATHING – method to calm the mind MAE GERI + TZUKI MAE GERI + NIDAN ZUKI ZANSHIN – State of attention TATE SHUTO UKE + GYAKU ZUKI IOCO GERI – side kick with heel USHIRO GERI – back kick ATEMI WAZA – NAMI GAESHI ATEMI WAZA + MAWASHI EMPI – elbow technique HOW TO DEVELOP PERSONAL SAFETY WITH SELF-CONFIDENCE IKKEN HISSATSU “Kill with one blow” HIZA GERI – Knee strike HIZA GERI + MAWASHI EMPI PERSONAL SAFETY – How not to be an easy target .......................... ➡️ Receive in your E-mail the links of all the ONLINE CLASS SERIES of the Channel organized by types of training. Just register for FREE on the website: ???????? www.AndreMaraschin.com.br ...................... ???? Instagram: @AndreMarascas Follow Sensei Andre Maraschin to follow his training videos, class routine, courses, competitions and personal life... ..................... ???? Group on Telegram: t.me/KarateAndre Join the largest Karate Group in Brazil to ask questions and receive training tips directly from Sensei Maraschin! .................... ???? In-person classes at Academia Dojo X Karate, city of Santa Maria - RS ................. ???? KARATE CLUB X Shotokan Karate Training Method for all levels: ☑️BEGINNERS ☑️COLOR ☑️BLACK BELTS ☑️ATHLETES ???? Become a member of the LARGEST TRAINING PLATFORM and become an expert in Karate! ➡️ Visit our website: www.KarateX.com.br ???? KARATE X CLUB is for you who want to: ✅ START LEARNING FROM SCRATCH ✅ DON'T HAVE MUCH TIME TO TRAIN ✅ DON'T HAVE A DOJÔ NEARBY ✅ AN ORGANIZED METHOD TO TRAIN AT HOME ✅ MEMORIZE SEQUENCES ✅ EVOLVE FASTER ✅ ARE RETURNING TO KARATE ✅ IMPROVE TECHNIQUES AND CORRECT ERRORS ✅ OVERCOME DIFFICULTIES ✅ HAVE FASTER, STRONGER AND MORE ACCURATE PUNCHES ✅ BE A BETTER SENSEI AND HAVE IDEAS FOR CLASSES ✅ LEARN THE SECRETS AND DETAILS OF KARATE ✅ GET ALL YOUR QUESTIONS ANSWERED ???? What's in the KARATE X CLUB: ☑️KIHON ☑️KATA ☑️BUNKAI ☑️KUMITE ☑️THEORY ☑️DOJÔ AT HOME ☑️EXAM SUBJECTS ☑️PHYSICAL PREPARATION ???? Advantages of being a member of the KARATE X CLUB: ☑️ Platform +200 classes organized in 20 Modules ☑️ Cell Phone Application ☑️ VIP Group on Whatsapp (with Sensei Andre Maraschin) ☑️ Train and ask questions at any time Enter the website and watch the video with all the explanations: ➡️ www.KarateX.com.br #clubekaratex #karate #karate #karate #homeworkout #karateathome #onlineworkout #shotokan #selfdefense #karatekid #cobrakai #learnkarate #selfdefense #andremaraschin #maraschin #adojoxgym #dojox #santamaria #santamariars #selfdefense #fight #mma #ufc #kata #kumite #health #martialarts #punch #kick #kicks #kick #kicking #mawashigeri #maegeri

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