CLASS 07 ONLINE KARATE: How to overcome difficulties in training; How to overcome post-workout muscle pain; The purpose of effort and persistence; Benefits of practicing Karate for life; Summary of the history of Shotokan Karate; How to do the basic postures; Warm-up; Kizami Geri - Kick with front leg; Kihon training in static base posture (standing) for muscle strengthening (isometry). DEFENSES WITH COUNTERATTACK: GEDAN BARAI + GYAKU ZUKI UCHI UKE + GYAKU ZUKI SOTO UKE + GYAKU ZUKI AGE UKE + GYAKU ZUKI SHUTO UKE + GYAKU ZUKI Base posture transition: Zenkustu Dachi (advanced base) to Kokustu Dachi (retreat base). ......................... ➡️ Receive in your email the links to all the SERIES of ONLINE CLASSES of the Channel organized by types of training. Just register for FREE on the website: 👉🏻 www.AndreMaraschin.com.br ...................... 🔴 Instagram: @AndreMarascas Follow Sensei Andre Maraschin to follow his training videos, class routine, courses, competitions and personal life... ..................... 🔵 Group on Telegram: t.me/KarateAndre Join the largest Karate Group in Brazil to ask questions and receive training tips directly from Sensei Maraschin! .................... 🟠 In-person classes at Academia Dojo X Karate, city of Santa Maria - RS ................. 🥋 KARATE CLUB X Shotokan Karate Training Method for all levels: ☑️BEGINNERS ☑️COLOR ☑️BLACK BELTS ☑️ATHLETES 🎯 Become a member of the LARGEST TRAINING PLATFORM and become an expert in Karate! ➡️ Visit our website: www.KarateX.com.br 🥋 KARATE X CLUB is for you who want to: ✅ START LEARNING FROM SCRATCH ✅ DON'T HAVE MUCH TIME TO TRAIN ✅ DON'T HAVE A DOJÔ NEARBY ✅ AN ORGANIZED METHOD TO TRAIN AT HOME ✅ MEMORIZE SEQUENCES ✅ EVOLVE FASTER ✅ ARE RETURNING TO KARATE ✅ IMPROVE TECHNIQUES AND CORRECT ERRORS ✅ OVERCOME DIFFICULTIES ✅ HAVE FASTER, STRONGER AND MORE ACCURATE PUNCHES ✅ BE A BETTER SENSEI AND HAVE IDEAS FOR CLASSES ✅ LEARN THE SECRETS AND DETAILS OF KARATE ✅ GET ALL YOUR QUESTIONS ANSWERED 🥋 What's in the KARATE X CLUB: ☑️KIHON ☑️KATA ☑️BUNKAI ☑️KUMITE ☑️THEORY ☑️DOJÔ AT HOME ☑️EXAM SUBJECTS ☑️PHYSICAL PREPARATION 🥋 Advantages of being a member of the KARATE X CLUB: ☑️ Platform +200 classes organized in 20 Modules ☑️ Cell Phone Application ☑️ VIP Group on Whatsapp (with Sensei Andre Maraschin) ☑️ Train and ask questions at any time Enter the website and watch the video with all the explanations: ➡️ www.KarateX.com.br #clubekaratex #karate #karate #karate #homeworkout #karateathome #onlineworkout #shotokan #selfdefense #karatekid #cobrakai #learnkarate #selfdefense #andremaraschin #maraschin #adojoxgym #dojox #santamaria #santamariars #selfdefense #fight #mma #ufc #kata #kumite #health #martialarts #punch #kick #kicks #kick #kicking #mawashigeri #maegeri