How to Run a Marathon All About Running - Дабл Ю - World Latest Movie, Series, Videos and Trailers | fetery.com

How to Run a Marathon All About Running

22,166 views

Дабл Ю

Published on Dec 15, 2023

About :

???? Become my patron: / y_yurchanka (access in Belarus and Russia only via VPN) ???? Double U channel in Telegram: https://t.me/double_yy ???? My Instagram: / y_yurchanka ???? Sister-psychologist: / anna.rovdo ???? Coach Nikita Grigoryev: / nik.grigoryev Marathon???? is perhaps the most popular and desired running distance. Why run a marathon? Everyone has their own answer to this question. But it is obvious that a marathon is a serious test for which you need to prepare well. In this video, we will talk about preparing for a marathon: - how to train - what volumes to run - how to choose running shoes - what equipment to choose - how to lay out on the distance - how to eat during the marathon I will also show and tell you how I ran my first marathon (spoiler: it was very difficult). I hope that after watching the episode, you will get a full answer to the question "How to run a marathon?" Watch the new episode on the Double U channel! ???????? Enjoy watching ????! __________________________________________________ ???? In the episode: 00:00 - marathon: how, why and for what? 02:21 – Preparing for a marathon: how to train 02:59 – What volumes to run 05:31 – How to choose running shoes 08:29 – Running gear 10:13 – Test races 13:46 – Cycling training in preparation for a marathon 15:14 – Kenyan day 17:04 – General physical training 17:34 – Ethiopian day 20:13 – Swimming for running 21:35 – Not ready for a marathon? 27:32 – Marathon: layout, nutrition, running 38:08 – Recovery __________________________________________________ ►Reviews of cool triathlon starts: ???? Thriller at the BlackLake extreme triathlon Sports, motivation, Norseman and a cool adventure: • ???? Extreme triathlon thriller ... ???? ???????? The coolest event in the world of triathlon IRONMAN 70.3 World Championship 2023 Lahti: • ???????? The coolest event in the world of triathl... ???? ???????? IRONMAN in Sweden or how to win a slot at the World Triathlon Championship IRONMAN 70.3 Jönköping: • ???????? IRONMAN in Sweden or how to win ... _________________________________________________________ ► Add us on social media. networks: Instagram: / y_yurchanka Channel "Double U" in Telegram: https://t.me/double_yy VKontakte: https://vk.com/yur_yur Facebook: / yurchanka.yur YouTube: / DoubleU _________________________________________________________ #running #marathon #sport #run #DoubleU #motivation

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