How to plan a running season? How many races? What distances? When to set records?
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Planning starts for the next running season is a crucial part of working with both beginners and experienced athletes. How often should you start? What distances are best for you? When can you think about marathons and ultra-distances? If you don’t yet know how to plan your running season for 2025, we invite you to a lecture. We talked about the principles and approaches to planning starts for different types of runners. Different types of runners have different tasks and goals, and at the meeting, the coaches of the Leonid Shvetsov Running School talked about how to choose starts for the new running season so that it turns out to be interesting and exciting. Speakers: Mikhail Petukhov — co-founder of the Running School. Leonid Shvetsov — doctor of exercise therapy, physiotherapy, sports medicine; former record holder in marathon running; two-time participant in the Olympic Games; current world record holder in the most massive ultramarathon in the world. Dmitry Safronov is an Olympic participant, a bronze medalist of the European Championship, one of six Russian marathon runners who ran under 2:10. Dmitry Kopsha is a coach of the School of Running, a scientist. Running equipment: https://sport-marafon.ru/ekipirovka-d... Timestamps: 00:00 Planning the running season 00:31 About the lecture topic 03:53 Introduction by Leonid 06:33 The desire to run many starts per season 08:01 How can beginners improve their results? 12:04 How to prepare for a marathon? 21:07 All marathons are different 26:08 Adding intense training 28:05 Fat metabolism 31:53 Natural running. How long does adaptation last? 40:47 Which running shoes should a beginner choose? 43:03 Introduction by Dmitry 43:23 Planning a season for records 53:54 Is it possible to run 3 marathons in a season? 56:19 About the 10 km distance 57:05 Do you need to run 5 km to prepare for 21.1 km? 58:31 Do you need a half before the marathon? 59:32 How to plan the season's races? 01:02:09 Diet before a marathon? 01:03:07 Nutrition in the training process 01:04:45 Recovery training 01:05:24 About proper nutrition 01:06:15 About the dosage of loads 01:08:06 Introduction by Dmitry 01:09:16 Tips for beginners and experienced runners 01:12:46 Preparation before the ultramarathon 01:21:48 About Comrades Marathon 01:24:01 How many hours to train per week? 01:27:50 Is it worth running outside in winter? 01:30:32 Will skis replace running? 01:31:36 About running at a low heart rate 01:35:45 How to breathe correctly? 01:37:31 Low-carb diet. How to restore carbohydrates? #SMLecture #running #sport #training
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