How to prepare for long bike rides and bike marathons? YOUR FIRST BREVET. Multisport

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Иван Казаков. Мультиспорт

Published on Mar 28, 2021
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Checklist for a beginner brevet cyclist. How to ride 500 kilometers without getting tired? I'll share my personal experience based on my successes and failures. If you need cool lights like mine, here: Fenix ​​BC35R + BC05 Bicycle Light Set Russia: https://bit.ly/3bKO3KC Ukraine: https://bit.ly/3qLuo1l I recommend watching my channel: • 10,000 km BIKE TOUR Blog ep.1 First... - 10,000 km bike tour across the country with my wife; • Caucasus Trip 2020 - Bike trip across the Caucasus with a child; • My FIRST BIKE trip 600... - My first bike trip without gear and preparation; • SOCHI IRONSTAR 226 RESULTS - My second IRONMAN on Iron-Star Sochi 226; • Swimming across the Amur Bay 12 km. g.... - swimming 12 km in Vladivostok; • CYCLING TOUR around Sakhalin Island. episode 1 - cycling trip around Sakhalin Island; • World Winter Swimming Championships and ... - World Ice Swimming Championships in Murmansk; • MY FIRST SKI MARATHON. part 1 - my first ski marathon; • Comparison of swimming speeds at 2 and ... - comparison of crawl swimming techniques; • Bike upgrade - replacing straight r... - replacing the handlebars with a ram on an MTB bike; • SIMPLE AND RELIABLE FRONT RACK ... - my front rack on an MTB bike; • SIMPLE FASTENING OF LOAD ON A FORK - de... - my fastening of load on a bicycle fork; • VOLGA BIKE TOUR 2020 ep.1 VOLGA-TR... - a bike tour along the Volga; • ZAVIDOVO - national park IN ZAPR... - cycling in the ZAVIDOVO national park. • 500 km per DAY by bike Moskv... - 500 km per day from Moscow to Voronezh. My VK: https://m.vk.com/id13598798 Instagram: https://instagram.com/velo_dalno_boy?... My Strava profile - here you can find all the data on training and activities: / strava How to prepare for long bike rides and bike marathons? YOUR FIRST BREVET. Multisport

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