How to make stretching useful for health and sports results? Valery Zhumadilov - Zhumadilov Valery - World Latest Movie, Series, Videos and Trailers | fetery.com

How to make stretching useful for health and sports results? Valery Zhumadilov

71,060 views

Zhumadilov Valery

Published on Nov 21, 2022

About :

Hello, friends! Articles have started appearing on the Internet about the uselessness of stretching for health and even harm to athletic performance. They contain many links to studies, and this is not surprising, because a real scientist always doubts the results of his research, and the peculiarity of science is that there will always be studies with opposite results. (https://www.painscience.com/articles/...) In this video, I tried to understand how the science of stretching combines with practice, and also showed two exercises that will help restore muscles, correct posture and improve walking and running technique. Vkontakte: https://vk.com/valeryzhumadilov Facebook: / valery.zhumadilov Instagram: / valeryzhumadilov #ValeryZhumadilov #stretching #pnfstretching #athletics #sport #health #training

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