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HOW TO IMPROVE YOUR PERFORMANCE

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Eslen Delanogare

Published on Sep 11, 2024

About :

If you are interested in obtaining useful academic knowledge for your daily life in different areas, get to know the Dopamine Reservoir. There, I and several professors try to give you relevant information that can help your physical and mental performance. More information at this link: https://reservatoriodedopamina.com.br... InPBE: https://inpbe.com/?utm_source=descric... Link to clinical care at the Eslen clinic: https://clinicabehealth.com/cbh-yt-eslen 00:00 Prevention in mental health and psychological health 00:50 1. Time management 04:40 Agenda 08:08 Pareto's rule 09:56 The triviality of excellence 10:55 Improved ability in self-management of time 11:41 Social media addictions 13:45 Hyperpalatable foods 14:55 Difficulty in managing time 15:15 Use an agenda! 17:28 2. Financial management 23:22 Habit of investing money 33:20 Emergency fund 36:19 3. Learn English! 42:35 Instrumental English 46:15 Dopamine Reservoir JUGULAR COUPON ON THE MAX TITANIUM SPOTIFY WEBSITE: https://open.spotify.com/show/3qVEPe1... PODCAST INSTAGRAM: / eslen.podcast Subscribe to my channel: https://bit.ly/3oyVCtb Follow me on social media where I post daily content: https://bit.ly/3oSBIKJ JUGULAR coupon on the website https://www.maxtitanium.com.br/ More about Eslen Delanogare: Eslen is a clinical psychologist, neuroscientist, sports lover and believes that applying knowledge in everyday life is the best way to improve health and mental and physical performance Editing: / perazzzo

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