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In today's Puravida CAST, we talk about a very important phase in a woman's life: the postpartum period. Together with our guest, we discuss the main symptoms, physiological and hormonal changes, as well as the physical and emotional care needed during this period. During the episode, we discuss the best strategies for dealing with mood swings, emotional challenges and the importance of a lifestyle and eating pattern appropriate for this phase. Watch the full episode now.