How to (finally) develop your TRAPEZES

181,370 views

Nassim Sahili

Published on Mar 26, 2024
About :

The traps are a muscle group that is often overlooked in strength training. And yet, despite all the information available online, it seems almost impossible to find clear and effective advice on how to develop them properly. Too often, training programs focus on the more obvious muscles, such as the pecs or biceps, leaving the traps behind, underdeveloped and underestimated. However, having well-developed traps is crucial not only for the overall aesthetics of the body, but also to prevent muscular imbalances that are common among most bodybuilders. In this video, I will give you 4 exercises to perform in a very specific order to properly recruit your traps and finally succeed in developing them. Go further: ► My food supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.com Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili

Trend Videos
13:18
16:21
1,494,410 views   7 days ago
2:26
11:34
1,349,746 views   4 days ago
Google AdSense
336 x 280
Up Next
17:12
DarkmasEvgen
402,346 views
2 years ago
20:59
OLD RIGHT
9,748 views
1 year ago
14:18
16:55
Obovsem
215,191 views
3 years ago
18:51
Tech Перерыв
61,354 views
3 years ago
9:46
DarkmasEvgen
72,559 views
2 years ago
19:51
Клеймо Задрота
213,617 views
1 year ago
42:50
Gleblum
334,168 views
11 months ago
30:20
Royalty
115,142 views
8 months ago
19:29
Sayan Parker
223,653 views
11 months ago
38:14
Restart
1,801,440 views
1 year ago
50:00
Restart
397,855 views
3 months ago
13:29
Дмитрий Бэйл
496,565 views
3 years ago
16:24
DeadP47
558,094 views
1 month ago
3:05
ทําแบบบอย
737,610 views
3 years ago
3:35
ครูสวัสดิ์พาทํา ทําไปเรื่อย
16,328 views
3 years ago
12:22
อาจารย์ สุวิท ชูจินดา
32,916 views
3 years ago
2:03
บันทึการเดินทาง รถบรรทุกหัวลาก 22ล้อ
21,524 views
5 years ago
7:14
BHAN THONG KWAO บ้านทองกวาว
626,667 views
4 years ago
9:29
วิชัย สไตล์บ้านทุ่ง
206,690 views
3 years ago
8:04
อาจารย์ สุวิท ชูจินดา
311,060 views
3 years ago
8:01
วิชัย สไตล์บ้านทุ่ง
117,747 views
3 years ago
7:27
สวนผักหลังบ้าน
2,858,485 views
2 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024