How to (finally) develop your TRAPEZES

181,370 views

Nassim Sahili

Published on Mar 26, 2024
About :

The traps are a muscle group that is often overlooked in strength training. And yet, despite all the information available online, it seems almost impossible to find clear and effective advice on how to develop them properly. Too often, training programs focus on the more obvious muscles, such as the pecs or biceps, leaving the traps behind, underdeveloped and underestimated. However, having well-developed traps is crucial not only for the overall aesthetics of the body, but also to prevent muscular imbalances that are common among most bodybuilders. In this video, I will give you 4 exercises to perform in a very specific order to properly recruit your traps and finally succeed in developing them. Go further: ► My food supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.com Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili

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