How to avoid or recover from BURNOUT Alana Anijar - FodCast - World Latest Movie, Series, Videos and Trailers | fetery.com

How to avoid or recover from BURNOUT Alana Anijar

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Published on Nov 14, 2024

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Discover how to avoid and recover from burnout. With practical tips and essential care for a balanced and productive life! ???? Follow Caio on Instagram: / caiocarneiro ????Follow CVFI on Instagram: / comovcfezissopodcast ????A Trinca Gran Finale (São Paulo) 11/19/2024 https://atrin.ca/grandfinale/index.html ????Advertise your brand on Como Você Fez Isso Podcast: [email protected] ???? About the episode: In this video, I, Caio Carneiro, welcome Alana Anijar, a psychologist specialized in cognitive-behavioral therapy, for a conversation about what burnout is. We discuss how to identify the warning signs of burnout, its causes, and how to prevent this condition that affects millions of people. Alana explains self-care strategies, the importance of setting limits, and the role of social support in combating extreme stress. We also talk about practices that reduce stress and the need to create healthy work environments. This is valuable content for both those who feel the impacts of burnout and for leaders who want to better care for their teams. Be sure to watch and learn how to take care of your mental health! Where to find Alana Anijar: ????Instagram: /alanaanijar ????Youtube: /@alanaanijar ????Linkedin: https://www.linkedin.com/in/alana-ani... Listen and share the episode on social media. If the content was relevant to you, like the video and subscribe to the channel. Host: @caiocarneiro Guest: @AlanaAnijar Production @comovcfezisso #Caiocarneiro #Comovocefezisso #AlanaAnijar Important moments: 00:00 - What is Burnout 20:22 - How to avoid Burnout 28:07 - Burnout in professional and personal life 32:11 - How long does Burnout last 34:20 - Caio Carneiro's personal experience of Burnout 38:37 - Panic disorder 39:52 - If you're not well, nothing will work 41:46 - People who lead 47:10 - Good practices to avoid stress 59:42 - How to help someone with Burnout 1:02:55 - First step to get out of Burnout

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