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???? VISIT our WEBSITE: https://clinicaqo.es/ ???? Instagram: /clinicaqo ???? Facebook: /clinicaqo ???? Tik Tok: /clinicaqo ???? FREE POSTURE WORKSHOP ✔️ Complete! English: https://astounding-painter-3407.ck.pa... ???? BOOK an APPOINTMENT at our CLINIC ????https://wa.link/vfkxe8 ???? Clinica QO, Alicante, Spain ???????? ???????? ONLINE POSTURE COURSE ???? Basic https://amatupostura.teachable.com/p/... ????♀️ ONLINE POSTURE COURSE ???? Advanced https://amatupostura.teachable.com/p/... Our Osteopath, Denise, explains How to Align your Hips with simple and effective Exercises. QUESTION - Do you have a question about posture, spine, or health? Post it in the comments section below. 0:00 Intro 0:33 A Secret About Hips 0:48 Anatomy of the Hips 1:12 Causes of Misaligned Hips 1:44 Symptoms 2:36 How to Know if You Have Misaligned Hips 2:57 How to Avoid Them 3:22 #1 Muscle Relaxation - Tennis Ball 4:52 #2 Stick Exercise 6:24 #3 Resistance Exercises 7:21 Summary At Clínica QO we help people on their path to better posture, spinal health, and wellness. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical examination, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Clínica QO associates/employees and you. You should not make any changes to your health, exercise, or dietary regimen before first consulting a physician and obtaining a medical examination, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. QO Clinic and its associates/employees are not responsible for any advice, exercise, course of treatment, diagnosis, or any other information, service or product that you obtain through this video or site. QO Clinic, Chiropractic and Osteopathy in Alicante, Spain http://clinicaqo.es