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This video is an essential guide for parents who want to create a more predictable and comfortable environment for their baby. Learn more: https://boanoitebebe.com/metodobnb/ ???? FREE E-BOOK: https://boanoitebebe.com ???? Instagram: @boanoite.bebe Maintaining a balanced routine is important for both the baby and the parents. The child feels more secure when activities are predictable and parents find time for themselves. In the sample routine in this video, you will find tips and examples of how to establish regular times for feeding, naps and activities. Before rest periods, it is important to create a calm and welcoming environment for the baby to sleep. Learning to recognize your baby's signs of tiredness and acting quickly ensures that the nap is peaceful. Create strategies to make smooth transitions between activities and avoid abrupt changes that can stress the baby. For example, offering a bath or taking a walk before naps is a great option to reduce the agitation of the previous activity. Remember that routine is not a schedule. Allow for some flexibility to accommodate unusual days or special events. On a day-to-day basis, consistency and collaboration from all family members will ensure that naps and activities are not chaotic. Subscribe to the channel for more childcare tips and tricks, and share your own experiences in the comments!