How much should a hockey player run? For breathing.
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Order a training program vaitsap.8-951-816-33-66 How much should a hockey player run? For breathing. 00:01 Myths about endurance in hockey • The myth that to increase endurance you need to run 40-50 seconds is incompetent. • Long sprints are ineffective and even harmful to endurance. • Professor Viktor Nikolaevich Sluyanov proved that long sprints acidify muscles and do not contribute to endurance. 01:36 Conversion of glycolytic fibers into oxidative • The task is to convert glycolytic fibers into oxidative ones, which will improve endurance. • The more mitochondria in the muscles, the less acidification and shortness of breath. • Long sprints can lead to overtraining and problems with recovery. 01:49 Short sprints and interval training • Short sprints of 10 seconds with active rest of 1-3 minutes are effective for developing endurance. • It is important to avoid severe fatigue and muscle acidification. • An increase in mitochondria and glycolytic fibers improves endurance. 03:00 Narrow specialization and running • Running around the stadium can damage the musculoskeletal system. • For hockey, the muscles that work when running uphill and jumping exercises are important. • Running on ice and narrow specialization help improve physical fitness. 03:52 Conclusion and congratulations • The author congratulates you on the upcoming New Year and wishes you happiness and health. • Recommends using the methods of Professor Viktor Nikolaevich Sluyanov to improve physical fitness. • Announces promotions for physical training programs and wishes you success in sports.
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