How many times a week should you have sex? How long should ideal sex last?
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Amazing benefits of sex for physical and mental health! Sex, from quantity to time; How to strengthen marital life? The normal number of times of sex in a marital relationship varies depending on the needs, age, and mental and physical conditions of the people, but usually most couples consider it normal between one and three times a week. Also, the duration of a sexual relationship can vary and usually varies between 5 and 30 minutes; However, it is appropriate when both parties feel satisfied. The benefits of sex for men and women are very wide; from increasing endorphin levels and reducing stress to improving heart function and strengthening the immune system. Research shows that regular marital relationship can improve mood, increase intimacy, and strengthen the emotional connection between couples. Other benefits of sex include boosting self-confidence, improving sleep quality, and helping with fitness. Understanding the needs of the parties in the relationship and regulating the number and duration of sex can play a significant role in creating a successful and lasting marital relationship. As a result, paying attention to these issues and creating a balance in them is one of the most important factors in achieving marital satisfaction. And finally, so that our videos can be recommended to other loved ones and they can also benefit from the collection of mental health and better life videos, please like the videos and if you have any comments or questions, leave me a comment below this video. I will definitely answer all comments. ???? Have a good day ???? ----------------------------------------------------------------------------------------------------------------------------------------------------------------- ???? To see more content about family and personal development, you can click on the link below ???? https://bit.ly/3NZfvFv ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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