How Can I Create New Routines? I Psychopathic

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Pınar Sabancı

Published on Nov 25, 2024
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I explain why we have difficulty in establishing new routines and how we can transform our lives positively by making it easier. #pınarsabancı #psikopathy 00:00 Today we're talking about routines 00:15 Why do people need new routines? 00:37 Is it possible to create new routines under all circumstances? 00:48 Why is it difficult to establish a routine? 01:49 Are you someone who gets motivated easily? 02:26 For example, I want to do regular sports... 02:50 Starting with small steps 03:50 What is neuroplasticity? 05:09 Striving and defining paths 05:44 Being realistic when setting goals 07:32 Why do bad habits become routines more easily? 08:30 Making them easily attainable 09:26 Some things become automatic 09:50 Why is it difficult to meditate? 11:16 Are routines boring or are people bored? 12:48 Changing the content of routines 13:55 Could it be performance anxiety that challenges us? 15:30 Choosing a point for yourself and starting 16:01 Believe me, sometimes you can lose focus 16:18 Breaking goals into pieces and focusing on each one 16:48 What are your routines? ----------------------------------------------- Pınar Sabancı Instagram: / pinarsabanci Pınar Sabancı Spotify: https://open.spotify.com/show/3KpBHmh...

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