HOME WALKING FOR SENIOR PEOPLE Friday Level 2 Exercises for Seniors - Aurélio Alfieri - World Latest Movie, Series, Videos and Trailers | fetery.com

HOME WALKING FOR SENIOR PEOPLE Friday Level 2 Exercises for Seniors

146,445 views

Aurélio Alfieri

Published on Oct 16, 2020

About :

Walking at home is a workout designed for the elderly and sedentary and aims to improve strength, posture, physical endurance and balance. Exercises for the Elderly Safety rules: Get your doctor's authorization before exercising If you have difficulty balancing, always have a caregiver nearby Avoid pushing yourself beyond your limit (pain and breathlessness) Wear sneakers or do it barefoot You can rest beforehand Start with slow movements Pay attention to the posture and safety instructions! ▶ List of workouts for the week: Instructions: • WALKING AT HOME FOR THE ELDERLY Instr... Monday: • WALKING AT HOME FOR THE ELDERLY Instr... Tuesday: • WALKING AT HOME FOR THE ELDERLY Monday... Wednesday: • WALKING AT HOME FOR THE ELDERLY Wednesday... Thursday: • WALKING AT HOME FOR THE ELDERLY Wednesday... Friday: • WALKING AT HOME FOR THE ELDERLY Quint... To access the AURÉLIO CLUB, just enter SAÚDE DIÁRIA, clicking here: https://pay.saudediaria.app.br/campai... ???? BECOME A MEMBER: / @aurelioalfieri ???? Download the Aurélio Channel APP for FREE and receive exclusive videos: https://bit.ly/3ewqXFS ???? Support for the Channel BOLETO or DEPOSIT: https://bit.ly/3jweHZG ================================ ???? COMPLETE WEEKLY Workouts Levels 1, 2, 3 and 4: https://bit.ly/3nGi1U2 ============================== ▶ Exercises by Level: ???? Level 1: • Exercises Level 1 Sitting and lying down... ???? Level 2: • Exercises Level 2 Standing with supp... ???? Level 3: • Exercises Level 3 Without easy supp... ???? Level 4: • Exercises Level 4 Without medical supp... ▶ Sequences with the BEST videos: ???????? EXERCISES for ELDERLY PEOPLE: • COMPLETE WORKOUTS Exercises for Elderly People ???? NUTRITION TIPS: • Eating Tips ???? BACK PAIN: • Back Pain Beginner Exercises ???? Aurélio's Best Tips: • Aurélio Alfieri's Tips Exercises... ▶ Aurelio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Post Office Box: 9528 Zip Code: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR

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