Hara #1 Do walking exercise!!! (Subtitle: What if it hurts when you walk??)

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정선근 TV

Published on Apr 12, 2023
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English: This is Hara #1 of 3 Mara 3 Haras. It explains why walking is so important and what to do if you get back pain while walking. ** Table of Contents 0:00 Intro 1:59 Hara #1. Walk every day as much as possible 2:16 Walking exercise posture 3:39 Why walking is important 7:47 Possible and appropriate range of walking 9:12 Finding the appropriate range through pain 14:51 Troubleshooting back pain that occurs while walking ** Related content When your back meets exercise: @t God-given elixir 'walking' @JKiM 100-year exercise pp. 146, 154, 434~457 100-year back treatment pp. 540~542 100-year back diagnosis p. 185

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