Become a little more flexible every day with this full-body stretching routine. Sports scientist Nina will take you through the stretching exercises, which are also ideal for beginners. In this 14-minute stretching routine, we will take care of your whole body and stretch together from head to toe. It is important that you only stretch until you feel slight stretching pain. You should definitely avoid anything that goes beyond that. We recommend that you take it slower and build up a little more flexibility bit by bit. If you do these exercises every day, you will soon feel an improvement in your flexibility. Jump to the individual exercises ????: 0:46 Neck 3:18 Chest 4:48 Flank 6:24 Back 7:14 Front of the thigh 8:33 Hip flexors 9:54 Calf 11:15 Back of the thigh 12:38 Inner leg #ergotopia #stretching #flexibility #movement #health ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ ???? Free gift for you: The 19 best exercises for healthy fascia as an e-book ➡️ For more flexibility and less tension! https://www.ergotopia.de/fitte-faszie... ------------------------------ Recommended aids for your health: ➡️Sustainable yoga mat made of cork: https://www.ergotopia.de/ergonomie-sh... ➡️Acupressure mat against tension: https://www.ergotopia.de/ergonomie-sh... ➡️Cork fascia balls for your self-massage: https://www.ergotopia.de/ergonomie-sh... ➡️Desktopia Pro - Electrically height-adjustable desk: https://www.ergotopia.de/ergonomie-sh... ➡️NextBack - Ergonomic office chair: https://www.ergotopia.de/ergonomie-sh... ------------------------------ About Ergotopia: ???? Who we are - We are a team of health experts, exercise fans and interior design specialists and we support people and organizations to become as healthy, happy and successful as possible. ????Our goal - We want to create a world in which working and living environments optimized for the well-being of people are not a dream but a reality. Our name was created with this clear formula: Ergonomics (for people) + Utopia (ideal state) = Ergotopia. ???? Ethics & Sustainability - Ergotopia cares about sustainability - our mission to make the world as healthy as possible also applies to our environment. That's why we offset all the unavoidable CO² emissions from our company and our branded products with certified climate protection projects via Climatepartner. In addition, we support the reforestation and protection of our forests through Eden Reforestation Projects. ------------------------------ Follow us on: Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... Instagram: / ergotopia.de Facebook: / ergotopia Facebook group: / groups Linkedin: / ergotopia Pinterest: https://www.pinterest.de/ergotopia/ ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...