???? What you will learn in podcast #06 ???? A very popular topic in recent years is intermittent fasting, during which phases of eating alternate with phases of fasting. Our body is set up for occasional starvation, and the constant supply of food in excessive quantities, moreover in the wrong composition, represents a huge burden for it. Fasting is a natural way of cleansing the body, not only physical but also mental. We talked about the methods of intermittent fasting, their benefits for our body and what exactly happens in the body during fasting in the next Trime podcast with nutritionist and naturopath Jakub Přibyl. Do you have a question or want to add to the topic? You can communicate with us through social networks or leave us a comment under the video. Thank you for your attention! =========================================== ???? Follow us on social networks: Instagram: / cztrime Facebook: / trime.cz LinkedIn: / mytrime ???? Where can you find more useful information? ► Subscribe to our regular newsletter or follow our blog https://trime.cz/blogs/news ???? Subscribe to our YouTube channel / @mytrime ????️ Listen to our podcast on the following platforms: Spotify: https://buff.ly/3E4ZQzA Apple: https://buff.ly/2VBj0M6 #Pust #Prerusovanypust #Intermittentfasting #Dieta #Zdravi #Zdravyzivotnistyl #Motivace #Podcast #Trime By listening to this podcast, you acknowledge and agree that this podcast is for entertainment purposes only. Any information or opinions expressed here do not constitute advice. These are the personal opinions of the performers only and cannot in any way be used for diagnostic, preventive, curative, health or medical purposes, despite the fact that some of the performers may be subject matter specialists. The information provided in the individual parts of the podcast is up-to-date as of the date of publication of the respective part, and with the passage of time their veracity and topicality may change. How you deal with the information communicated in this podcast is entirely up to your personal judgment and will; the information provided is only intended to motivate listeners to make their own health, health care and dietary decisions, which should be made in collaboration with a professional health care provider. Before you decide to take any dietary supplement, product or method discussed in this podcast, or if you have a medical condition or question regarding your health, please contact your health care provider or consult with another professional about your health and always read carefully. package insert. You acknowledge that the information provided is not information officially published by the European Food Safety Authority or any other similar body. We bear no responsibility for any damage you may incur as a result of mishandling the information provided. You agree to this and undertake that you will not raise any claims against us related to the damage that may have occurred to you as a result of mishandling this information. If you do not agree with this statement, please stop listening and unsubscribing from our podcast immediately. If you have any questions or comments, do not hesitate to contact us.