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Hello everyone!! I'm your physio Julio, these videos are not intended to replace a physiotherapy diagnosis or that of doctors or any other health professional. I recommend that before doing this or any other routine on the channel, you go to a health professional to know if you are fit to do it. Second channel: / @julspalacios exercise and nutrition channel: / @sadacolli5694 channel for the elderly: / @fisiojulio Latin physiotherapy FB: / hablemosdefisioterapia IG: https://www.instagram.com/fisioterapi... FB office: / fisiocentropalacios IG: https://www.instagram.com/?hl=es-la Nutrition and exercises to burn fat: https://www.instagram.com/sada_rc/?hl...