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Persistently performing exercises for people with herniated discs every day will help reduce pain, increase flexibility for bones and joints, and help improve the disease effectively and heal faster. Here are some simple exercises to treat cervical and lumbar herniated discs that patients can easily apply at home. Join this channel as a member to enjoy special privileges: / @alobacsioffical SUBSCRIBE TO THE CHANNEL: https://popsww.com/VideoAloBacsi ❂ OFFICIAL CHANNELS ❂ Facebook: / alobacsihoibacsitraloi Zalo: 08983 08983 Youtube: Alobacsi Video https://popsww.com/VideoAloBacsi Tiktok: / alobacsi.com instagram: / alobacsi.offical Twitter: / alobacsioffical ANY COMMENTS, PLEASE SEND TO: Email: [email protected] Hotline: 08983 08983 Website: https://alobacsi.com/ Content cooperation: 0903 696 357 [email protected] ©2010 - 2020 by Hanh Phuc Media Joint Stock Company New license number 33/GP - STTTT, April 16, 2018 © Do not reup videos from AloBacsi Video. #alobacsi #healthnews #hotnews