Everyday Pilates 20 ???????? Your total body workout for every day! - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

Everyday Pilates 20 ???????? Your total body workout for every day!

298,114 views

Lena's Health Lab

Published on Jun 11, 2023

About :

Do you want to take some time every day for your body to strengthen and mobilize it? This is the right workout for you! In our 20-minute Everyday Pilates Workout, we use the time to combine typical Pilates exercises with mobilization exercises. After training, you should simply feel good :-). The workout is intended for everyone. It doesn't matter whether you've just started or are already advanced. Just have fun and maybe you'll already be thinking about your next vacation when you see our fantastic filming set :-) Let's get started. Take off your socks, lay down your mat, and let's go. 0:00 Intro 1:16 Workout 21:42 Outro / Patreon credits ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

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