Evaluate VMA: The Luc Léger test!

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Prépa & Performance

Published on Mar 16, 2019
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✅ SUBSCRIBE to the channel: https://urlz.fr/8IVB This video is about the Luc Léger test, aimed at extrapolating VMA and Vo2max. This VMA test is interesting because of its simplicity of implementation, but also because it allows a large number of participants to pass at the same time. It will therefore be quite practical for clubs looking to limit their evaluation time. ►cones on Amazon: https://amzn.to/3aEHh67 ►multicolored plots on Amazon: https://amzn.to/2X431Vm ►stopwatch on Amazon: https://amzn.to/2wOQNoS ►20m double decameter on Amazon: https://amzn.to/343SieV Formula: Y = 14.49 – 2.143 x + 0.00324x² where X is the speed reached at the last level. To download the Luc Léger test table: https://www.dropbox.com/s/uknqritl6op... ???? Don't forget to activate the bell to receive notifications of the next videos! ???? If you want to financially support the channel with 1€ per month or more, it's possible here on Tipeee https://fr.tipeee.com/prepaetperformance ???? If you want to financially support the channel without spending a cent, it's possible here on Utip https://www.utip.io/prepaetperformance --=== FIND US ON INSTAGRAM ===-- https://urlz.fr/8IVM --=== FIND US ON FACEBOOK ===-- https://urlz.fr/8IVK ► Pro contact: [email protected]

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