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Dross: What Worked For Me To Lose Weight And Tone My Abs Taken from the live streams that I do 3 times a week on Twitch. Do you follow me? ~ / thedrossrotzank ABS ROUTINES THAT I RECOMMEND Beginners: • Get Rid of ABDOMINAL FAT - Have... Advanced: • Do This Routine at Home for Abs... • Eliminate Abdominal Fat - Do This... Vadym is an excellent instructor, and I heartily recommend subscribing to his channel, Buff Academy (unpaid notice, by the way).